Eyes are the soul of the human body. With the help of strong beautiful eyes we can see this wonderful world in full glory. It is imperative to protect our eyes at all cost and follow some tips to keep our vision and our eyes healthy. When working, especially in front of the computer or harsh lights take a break and blink your eyes several times. Also exercise with your eyes by closing your eyes and rolling your eyeballs clock wise and anti clock wise and take a deep breath. This exercise will make your eyes and mind relaxed. Look at distant objects in the room or outside while you are working, and after a break return to your work. Regularly splash water on your eyes frequently to keep them fresh. Drink plenty of water because if your body is dehydrated then you have puffiness under your eyes. Take  [...] 

Eyes are a mirror to our body, soul and life. Eyes are the most important part of our body which helps us to lead a normal and healthy life. Eye care plays an important role in keeping our eyes healthy and maintaining a clear vision. But without adequate care these beautiful gems can lose their luster and become dull and ill. Therefore it is essential to take utmost care of them. Here are some easy tips to take care of your eyes and ensure that they remain healthy and fit. Ultra violet light is harmful to our eyes and strains our eyes. Maintain right lighting in your office, house and outdoors. Be careful of your injuries during playing outdoor games, while travelling or cooking as they might damage your eyes permanently and lose your vision. Always wear tested and branded sun glasses as cheap  [...] 

Beautiful eyes see a beautiful world. Eyes are one of the most important organs in our body and our entire life revolves and depends on our eyes. It is imperative to keep our eyes strong and healthy and we may use some of these tips to keep them hale and hearty: We must wash our eyes quite frequently as dust and external pollutants can affect our eyes and lead to itching and redness of the eyes. We must have a nutritious diet which includes carrots which are detrimental to keep our eyes healthy. It has been researched that smokers have a high risk of getting eye diseases as compared to the non smokers, and therefore, smoking is a vice which one must try to overcome at all costs. Avoid activities which endanger your eyes. Ensure that you take adequate precautions to protect your eyes from injury  [...] 

Healthy and beautiful eyes make our world healthy and beautiful. Our eyes too need nourishment and care to keep our vision intact and our eyesight healthy. Computers, television, cinema are all an integral part of our life and we need to protect and take care of our eyes and for all those who regularly use computers, or watch television daily it is even more essential to take care of them. Such people must follow these simple tips to keep our eyes healthy. After every 20 to 30 minutes of watching television or using computers look at distant objects and blink, as blinking will reduce dryness from your eyes. At regular intervals keep blinking for some time frequently. Splash water on your eyes. This will relax your eyes and act as a coolant. Rub your palms and cover your eyes with them. The  [...] 

Eyes are the mirror to our inner self. But even our eyes need adequate care and nourishment in order to remain healthy. Here we have mentioned some food products which need to be included in our diet in order to maintain our eye health. Salmon: Salmon is rich in both Vitamin A and Vitamin D. These Vitamins are essential to develop your eyesight. Also salmons contain a substantial amount of Omega 3 fatty acids which enhance your memory and brain health. Garlic: Garlic has a high content of sulfur. Sulfur is essential as it keeps the lenses of your eyes strong. Garlic is also rich in sulfur which is essential for keeping the lenses of your eyes strong and supple. Regular consumption of raw garlic cures poor blood circulation which may also affect the eyes. Dark chocolate: Dark chocolate is rich  [...] 

Diabetes is often accompanied with many other ailments. Diabetes is often fatal to the eyes and diabetic patients need to be extra cautious about their eye care as they are more susceptible to the development of complications of the eye due to imbalance in the sugar level. A survey has shown that diabetes is one of the main causes of blindness in adults. People from the age group of 20 to 50 are more prone to this. Diabetic patients need to be extra careful and follow some easy guidelines for eye care: Go for a regular eye checkup and consult your Optometrist or Ophthalmologist to detect any problem in the budding phase itself before it becomes potentially dangerous. Make every attempt to ensure that your blood sugar level is in control.  Don’t neglect your blood pressure. High blood pressure  [...] 

Our eyes are a window to our inner self. But often our eyes are betrayers who often reflect our overall health status. Our eyes and the area around it are one of the first organs to reflect advancing age. The area around our eyes is very delicate and is constantly undergoing some or the other form of muscle movement. Blinking, squinting, smiling, frowning, laughing, crying and many other activities require constant movement of the eye muscles. This eventually exerts the eye muscles. The immediate effect of stress, exertion, lack of sleep and adequate rest is reflected in and around the area of the eye. All these and other environmental factors are detrimental to cause eye wrinkles. But by modifying our lifestyle and following certain preventive measures we can surely prevent the formation of  [...] 

Monsoon season has its own pleasures and pains. Monsoon is synonymous to pleasant weather, greenery, countless cups of hot tea, piping hot savories eaten near the window still.  But nonetheless monsoon also brings along a myriad of ailments like running nose, flu, malaria, infections of all sorts. Monsoon season also ushers in a host of eye maladies like Conjunctivitis more commonly known as sore eyes, styes, dryness of eyes, corneal ulcers etc. Although these maladies are not restricted to occur only during the monsoon, but this season is actually more conductive and increases the risk of being infected by any of these infections. Let us take a look one of the most common malady namely Conjunctivitis in detail. The word Conjunctivitis is derived from the word Conjunctiva’ which means the  [...] 

Deteriorating vision is an invariable part of the ageing process. Often people above forty years of age complain of inability to focus on objects close to the eye. A regular visit to your ophthalmologist  is mandatory once you cross forty. Some of the ailments which may affect people post 40 years are: Presbyopia: With each passing day, the lens loses elasticity which makes it tough to focus on close-up objects. Typically people begin holding their newspapers and books further away . Presbyopia is a form of longsightedness which is typical of aging. It can be rectified with varifocals. Verifocals allow you to read tiny print and into the distance with the same pair of glasses or contact lenses. Glaucoma: Glaucoma comes in many forms. The most common cause of which is high pressure within  [...] 

In many instances when you watch a 3-D movie you see that people around you are enjoying the movie but there is some sort of dizziness you sense. You also get a headache when you come out of the theatre after watching a 3-D movie. This is nothing but a ‘3-D vision syndrome’ If you study this syndrome carefully then you will discover that this syndrome is actually a vision condition wherein a single eye is capable of turning inwards for seeing a picture near the facial area. At this time you have problem focusing on objects close to your face. You feel sick when you try hard to concentrate on such close objects. Two to three percent of individuals experience ‘3-D vision syndrome’. Thus, making a fun 3-D movie becomes a complete fizzle-out. This vision condition is uncovered only when  [...]